Feeling Blah? 9 Best Self-Care Books To Hit The Reset Button

We all need a reason to tune in every now and then. The best self-care books to find new perspectives and improve your relationship with yourself.

best self-care books

Who isn’t in desperate need of some mindful self-care nowadays? 

We know, we definitely are. But self-care often takes a back seat in the middle of social media scrolling, reading and replying to emails, and making time for everything else

To top it all off, sometimes self-care isn’t as glamorous as bubble baths and scented candles, as much as capitalism would like to make us believe otherwise. Sometimes, self-care means indulging in the most unbeautiful things. It means building a healthy routine, facing your difficult emotions, and getting out of bed on the days you absolutely don’t feel like moving. 

If you are someone who struggles with understanding what self-care is and how you get better, we have the best solution for you – the best self-care books!

Don’t roll your eyes just yet! 

Self-care is not something you resort to when you’re right at the cusp of burnout. Self-care is a lifestyle. It’s a routine that you embark on every day of your life. And this is exactly where the best self-care books come into play. Self-care books help you prioritize your well-being without worrying about the 19 other things you might be worrying about otherwise. 

To help you get started, we have curated a list of the best self-care books in the market right now. These are the books that delighted us, inspired us, and helped us live a tad bit better. The list is as diverse as possible – from the best self-care books for women, men, youngsters, new mothers, working professionals, and much more! Simply put, there’s something for each one of you here. 

So, let’s dive in.

The Best Self-Care Book To Change Your Life In 2024

1. The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being by Christy Harrison

self-care books for women

One of the primary components of self-care is eating right. While it can seem like a fairly simple habit to develop, if you surf the Internet, you will be bombarded with unsolicited advice on how to eat healthily. 

If you have ever felt burdened or overwhelmed by the confusing messaging of the diet and wellness industry, this is your best self-care guide.

The Wellness Trap belongs right at the top of your bookshelf as one of the best self-care books for women (and anyone looking to learn about food). Written by Harrison, a dietician herself, this book takes on diet culture, influencer fads, and unconventional eating habits that do far more harm to your body than good. 

As a perfect self-care guide, The Wellness Trap helps you navigate through the false promises of the wellness industry. And the best part – it does all this while making you feel heard and seen. What else can we ask for?

2. Practice You by Elena Brower

self-care books for women

By now, we all know the importance of journaling as a self-care habit. It helps you manage your emotions, track unhealthy patterns, and analyze your triggers.

However, getting into a habit of journaling is complicated. This is why Practice You is one of the best self-care journals. If you need some self-reflection and a lot of reconnecting and grounding, Practice You is an excellent self-care guide

Elena uses the practice of journaling to help you understand where you’re heading in life and what exactly you want to do. With over 150 journaling prompts and exercises, this self-care book is everything you need to build a healthy journaling habit

3. The Power of Ritual: Turning Everyday Activities into Soulful Practices by Casper ter Kuile

self-care workbook

We live in a world that’s constantly changing, and yet there are a set of rituals that continue to ground us and make us happy. These include how we reach out to people, like being part of virtual book clubs, meeting friends, playing soccer, etc. 

In the same way, you need to find constant and healthy mechanisms to connect and tune in with yourself. This is where The Power of Ritual comes into play. It helps you deepen these social connections by enhancing the power of your rituals. 

The Power of Rituals is one of those real self-care books with a compassionate tone and techniques to improve the quality of your life. 

4. The Power of Fun by Catherine Price

self-care workbook

Fun is something that only some people have experienced in the past few years. In fact, it’s one of the rarest and elusive concepts of our time. But if you’ve ever had fun and can recall those memories, you’ll know fun is joyful and ecstatic and makes you feel more alive than ever. 

This is the kind of joy that The Power of Fun wishes to introduce in your life. It is one of the best self-care books on the market because it helps you ditch your smartphones and rekindle the childlike fun you had in the real world. 

The Power of Fun is light and easy to read. It contains actionable steps and strategies to implement, making the whole reading process far more effective. 

5. The Happiness Trap by Russ Harris

books for self-care

Want to start practicing mindfulness but don’t know where to begin? 

The Happiness Trap is one of the best books for self-care to get you started. Apart from teaching you the nitty-gritty of mindfulness, this book also introduces you to Acceptance and Commitment Therapy (ACT).

ACT is a form of cognitive-behavioral therapy that allows you to coexist with your thoughts rather than running away from them. It helps you confront unhelpful and uncomfortable thoughts. This, in turn, reduces the stress and anxiety associated with such feelings, thereby improving the quality of your life. 

6. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are by Aimee Chase

books for self-care

We have all struggled to learn how to stop being a perfectionist. Present, Not Perfect is a creative, artsy, and warm book of self-care to help you teach the perfectionist inside you.

It helps you get to the bottom of your perfectionist tendencies and detach from these self-imposed limitations. 

This book functions like a self-care workbook with a dedicated exercise on each page that lets you venture into a creative aspect of mindfulness. If you need help learning how to live in the moment rather than running in the mindless pursuit of perfection, this is one of the good self-care books to start from. 

7. Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts By Guy Winch 

self-care journal

Even though Emotional First Aid deals with heavy and uncomfortable topics like guilt and shame, it feels like a cathartic yet easy read. It makes it to the list of the best self-care books to read in 2024 because of its straightforward nature. 

Emotional First Aid allows you to build a healthy repository of coping mechanisms. Drawing from the latest research and medical interventions, Winch helps you develop ways to calm your battered emotions that are effective and non-intimidating. 

8. The Self Compassion Workbook By Joy Johnson

self-care journal

If you struggle to counter or silence your harsh inner critic, The Self Compassion Workbook is one of the best self-care books for you.

Taking a step forward from reading, this self-care workbook tries to provide you with a truly personalized experience. It contains various exercises to help you break free from the harsh inner critic and disengage with negative thought patterns

What we love about this book is that the self-care strategies are actionable and easy to incorporate while still being kind and compassionate toward you. 

9. The New Masculinity: A Roadmap for a 21st-Century Definition of Manhood By Alex Manley

self-care books for men

“What is going on with men around the world?”

This is one of the first questions Alex asks in The New Masculinity. And while it might sound like surface talk, it really isn’t. The New Masculinity dives deeper into the intricacies of male mental health, and it’s genuinely one of the best self-care books for men. 

Without being condescending or accusing, Alex Manley offers a thoughtful and well-researched guide on what patriarchy does to men in society. It also provides ways to prioritize your well-being and break through these shackles as a man. 


The art of self-care is tough. And it’s only when you go through the cast of consumer self-care and actually venture into what’s good for you that you realize how complicated self-care is. This is why having companions in the form of the best self-care books can help you make the most out of your daily routine. 

We hope this list will help you find the best books on self-care for yourself. 

Still on the fence about why self-care is even important? Here are the life-changing benefits of self-care to convince you otherwise. 

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