Gaslighting is a form of psychological abuse where someone causes a person to doubt their perception or worldview. It is spread across society and can be found in almost all aspects of relationships, from personal to professional. But before you take the am I being gaslighted quiz, let us try to understand it better.
What is Gaslighting? Am I Being Gaslighted Quiz
Gaslighting may sound dangerous or alarming when stated as a separate term. However, you can find it in white lies and other unintentional behavior by people. The worst part about gaslighting or any other form of abuse is that it usually comes from those we value or those close to us.
For instance, gaslighting often happens in romantic relationships. A study by Willis Klein shows that the 3 most common ways of gaslighting in romantic relationships include love bombing(in the beginning stages), isolating the victim, and blowing hot and cold. The latter means displays of affection followed by coldness or harshness toward the partner.
Accepting your partner’s wrongdoings can make you realize that nobody is perfect and everyone is liable to make some mistakes. The first step to overcoming being gaslighted is recognizing and admitting that this is happening to you. You may want to deny your partner’s actions, but seeing people as they are is necessary to have healthy relationships.
Am I Being Gaslighted Quiz – Who can gaslight you?
Political leaders, doctors, and others who aren’t necessarily personally involved in your life can also gaslight you, but the impact is less emotionally painful than the former. If you met with a gaslighter early in life or if one of your guardians was a gaslighter, this can also have lifelong effects on your ability to form and lead relationships.
Most often, gaslighting takes place unconsciously. The perpetrator is unaware they are pushing their view of reality onto someone. They have a firm conviction or a belief they want to spread and act for the same.
The perpetrator can remove accountability and act as they want to through gaslight. They are led by a lack of emotional maturity or instability. The victims are caught in the trap, despite usually knowing what their partner is doing is wrong on some level, as they are emotionally invested in the relationship. The goal of the former is usually to make the victim feel afraid and powerless so they will give over control of their narrative to the abuser.
Am I Gaslighting Or Being Gaslighted Quiz?
If you perhaps feel that you may be the gaslighter in your relationship dynamic, it’s essential to explore further. Remember that there is no shame in admitting mistakes, especially if you can catch yourself in the nick of time. You can be more sensitive to your partner and take the path to redemption by understanding their situation and helping rather than hurting them. Also, don’t forget to take the quiz to determine whether “Am I being gaslighted test?” or “Am I gaslighting someone?”
While the questions in the “are you being gaslighted quiz” will help you introspect more about the same, it is necessary to take other action.
The first step to finding whether you are being gaslighted is taking stock of your current relationships and analyzing them. It may be time to quit if you feel you’re giving more than getting out of the relationship. What they “take rather than give” can include impractical demands by your partner, lack of empathy or regard from them, and so on. Here are some warning signs for gaslighting that you can pay attention to better identify what you’re going through.
Does this sound familiar?
-Your partner denies facts, changes versions of events according to their feelings, and guilt trips you for not seeing things the same way.
-They cause you to doubt your rationality by bringing logic into how you should perceive events. They push their views onto you.
-You’re ready to adapt and compromise with others’ worldviews and don’t value your own opinion.
-You feel anxious, unable to concentrate, and tend to pay attention to the negative parts of yourself more than the positive ones.
If so, you should take the “am I being gaslighted test” to investigate more about how gaslighting affects you and to gauge how intense is your current situation.
Effects of Gaslighting
Gaslighting can only be done successfully by someone who has authority over you. This also means you can make yourself invulnerable to gaslighting by the same person by taking their power away. Even if you can’t remove that person from your life, you can emotionally detach from them and understand that their opinions don’t dictate you.
You can also consider how the gaslighter makes things challenging for you and what compels them to do so. Try to understand your gaslighter’s motives. It is also crucial if you can’t immediately distance yourself from them.
Here is the “are you being gaslighted quiz” to help you introspect and see for yourself whether you’ve been gaslighted or not. Try to answer these questions as honestly as possible for yourself, don’t try to show or prove anything to anyone else. It is essential to do so as we often lie to ourselves, which makes facing the truth all the harder in the long run.
Are you being gaslighted quiz
1. Do you tend to doubt your judgment?
A. Of course.
B. Not Really
C. Maybe
D. Never
2. Is your spouse or a family member frequently deceiving you?
A. Yes
B. Not really.
C. Rarely
D. I’m not sure.
3. Do you have trouble remembering events in the past?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
4. Do you feel you have to justify every opinion to others?
A. Yes
B. Not really.
C. Rarely
D. I’m not sure.
5. Has your partner started to increase the frequency or intensity of these actions?
A. Yes.
B. No way, no how.
C. Maybe
D. Never
6. Do you often find yourself questioning your beliefs and values?
A. Yes.
B. Not really
C. Maybe
D. Never
7. Do you have trouble making decisions regarding the relationship and often give up as a response?
A.Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
8. Do you feel uneasy and tense in social situations? Do you lack confidence in yourself?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
9. Do you feel you are being watched or that others judge you in everyday situations?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
10. Do you feel like people are talking about you behind your back?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
11. Do you ever feel like people are lying to you?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
12. Do you think you can’t live up to their standards and blame yourself for not being “good enough”?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
13. Does your partner spread negative stories or devalue you in public?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
14. Have you lied publicly to protect their image, even knowing they were wrong?
A. Yes
B. No way, no how.
C. Rarely
D. I’m not sure.
Am I Being Gaslighted Quiz – Results
If you answered yes to most of these questions, chances are you’re being gaslighted. The “are you being gaslighted quiz” is based on factors like your memory of events and how people around you shape your worldview. Some questions also gauge the dynamics of your relationships and how you interact with people. All of these factors and many more are involved in you being gaslighted.
Now you’ve learned about the process and extent of gaslighting, pondered the questions, and understood the results of this “quiz am I being gaslighted?” You must wonder what to do next. Following are some steps you can take to avoid being gaslighted, maintain quality relationships and take care of your mental health.
Steps you can take to avoid being gaslighted
-Practice self-care and self-validation. It may sound simple but these actions can empower you to become a more confident and healthy individual, reducing the risk of toxic relationships in the long run.
-Find your purpose in life. Develop emotional awareness and set up long-term goals and priorities. One technique that can help you develop a life purpose is creative visualization. This will also help you know what’s better and get a sense of self satisfaction from life.
-Set up self-care routines to prevent burnout, increase performance, and be happy in life. Here are a few signs you may need a mental health day off.
-Consult a licensed therapist or professional counselor to help better navigate your daily life and issues. Here is a list of the top five affordable online therapy platforms to help you do the same.
-Practice mindfulness, practice meditation and deep breathing exercises to relax, and use the power of motivational quotes and daily affirmations to liven up your experience. Abandon your negative bias and adopt a more optimistic outlook toward life.
Conclusion
This am I being gaslighted quiz can help you understand what gaslighting is better and whether you are being gaslighted. It can help you get greater clarity into the situation. Still, it is advisable to follow through with a licensed professional or therapist for more definite results and to start your journey to recovery.
Now that you’ve learned about gaslighting and completed the “Am I gaslighting or being gaslighted quiz”, you can examine how mental health affects family relationships.
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