Visualization techniques have been used to generate a sense of intense focus since times immemorial. The age-old saying ‘What you think, you become’ is a testament to our life. The process and idea of thinking are the most critical influence in shaping a person’s life. Visualization techniques provide a way to tap into the finest potential of the human mind. Visualization is a continuous process. Every person is visualizing, albeit unconsciously, to generate a source of hope. Visualization techniques have become popular in every aspect of life, from personal to business. Here is a lookout into the methods of visualization and their benefits.
What is Visualization?
The Merriam-Webster Dictionary defines “visualization” as the process of formation of mental images. Visualization is an exercise to manifest one’s goals, actions, and thoughts through the power of the mind. If done correctly, it helps in proper planning for a future event. It gives the opportunity to interpret, plan and analyze the situation well in advance.
Easy and effective Visualization Techniques
Visualizing techniques play a paramount role in dealing with varied life issues. It depends on the person’s usability on what they choose to do. The following is a list of easy and effective visualization techniques to help you reach your goal.
1. Picture yourself reaching a milestone
The easiest and most effective visualization technique is to imagine yourself winning a reward or reaching a milestone. The repeated visuals of you crossing the finish line in a scenario of interest will generate confidence. It will motivate you to do better and work relentlessly.
2. Create a board of vision
In some cases, individuals do not relate to a vision. If you are one of these people, choose to create a vision board for yourself. Write down in detail what excites you and how you plan to achieve it. The tangible experience of writing and creating a vision board instills a sense of zeal. It, in turn, pushes you to do better.
Visualization techniques help in achieving set goals. However, it is wrong to assume that all visualization techniques are aimed at goal accomplishment. Colors are creative visualization techniques aimed at reducing stress and anxiety, achieving self-confidence, and channeling positivity. The process of colors is:
- Visualize a color that exudes positivity and calmness for you.
- Imagine you standing right in the middle of the sea of the same color.
- Allow the color to enter the nook and crannies of your body. Imagine it taking up the space of unfruitful thoughts and negative emotions.
Power of Positive Visualization
Visualization Techniques significantly impact the subconscious mind. The subconscious mind of humans cannot distinguish between the real and the visualized clearly. As a result, when one continuously imagines a positive scenario, it works wonders on the subconscious mind and stimulates it to work toward them. Countless examples state the real-time benefits of Visualization. However, the exact process as to why it works is relatively unknown.
1. Gives a direction:
Positive Visualization provides a sense of direction. It allows one to create clear, well-defined goals and work to achieve them. It has been scientifically proven that goal-driven efforts generate more effective results than random ones.
2. Reduces stress:
The process of visualizing is said to have calming benefits. Sitting quietly and focusing on a scenario can become a necessary respite in the noisy world that has been created today. Visualization reduces stress and anxiety. Visualization Meditation is a separate category of techniques aimed at reducing stress.
3. Sparks Motivation:
The more you aim to achieve something, the harder you strive in the journey. Visualization sparks motivation and inspiration to achieve the desired outcome. It helps build a steady momentum of steps on the path of achieving the goal.
Visualization and meditation are two diverging terms. While meditation aims to allow, thoughts to come by randomly, visualization is the process of explicitly trying to imagine a particular idea or outcome. However, despite the differences in both the terms, mixing them results in a fruitful exercise. Several athletes have effectively used Visualization Meditation Techniques. You can use these techniques to achieve your goals:
1. Compassion Meditation:
The compassion mediation technique helps you foster love and compassion. It addresses the issues of hatred and animosity. This type of mediation will help you come to terms with and manage your negative emotions.
2. Ushered Imagery:
Ushered Imagery is a type of visualization meditation technique used to reduce anxiety and stress. By imagining happy places and beautiful scenarios, one can relieve stress and fear.
3. Muscle Relaxation:
This mediation technique aims at reducing stress on muscles. They help treat tight or stiff muscles. The expected outcome is relaxation and a feeling of happiness.
Visualization Technique Books
Visualization is a skill that one needs to imbibe. Books are the best source of knowledge to learn. The following books on visualization techniques will enlighten you on the most intricate and valuable details of the process.
1. Creative Visualization by Shakti Gawain
Shakti Gawain takes you on a journey to learn about the universe. By the end of this book, you will realize that the universe is a giver and all you need to do to achieve something is to put out a specific goal. This book will make you believe in the power of your imagination and restore your faith in the universe.
2. Quantum Memory Power by Dominic O’Brien
The 7-time world memory champion Dominic provides you practical insight into building an excellent memory. This book is the most valuable, learning, and surprising account you will read.
3. Visualization for Success by Barton Goldsmith
In the process of reading this book, you will learn the importance of developing a straightforward, well-defined thinking process. Thoughts are followed by actions that become habits and eventually take us to our goal.
Creative Visualization is not a magical solution to anything. It will not make success appear out of thin air. However, it will make you focused and affirmative. Once you start practicing visualization exercises, you will soon be able to see a notable change in your ideas and action. To learn more about cognitive thinking and mental health, visit Your Mental Health Pal.