Podcasts have become the new excellent and efficient way to consume knowledge and learn new things and have also made a significant amount of progress in the mental health sector. The number of mental health podcasts available is enormous, as of April 2021, over 2 million podcasts were available.
That’s why we’ve searched through hundreds of podcasts to find the best mental health podcasts, depending on whether you’re looking for straight science, sensible advice, or a good laugh.
Why do you need a good Mental Health podcast?
We feel a sense of belonging to a community when we listen to podcasts. Hearing another person’s own narrative might be comforting and make you feel less alone. Podcasts help you gain perspective and acceptance without any judgment.
Sometimes mental health podcasts include talks about social, cultural, and controversial issues influencing mental health, and some feature guests with unique and exciting insights on good mental health such as therapists, psychologists, behavioral scientists, and authors.
These mental health podcasts are a great way to relax and learn more about mental health problems and treatments. So, here are our 13 most favorite mental health podcasts of all time:
13 best mental health podcasts
1. The Hilarious World Of Depression
Available on: Apple podcast and Google podcast
“One part stand-up comedy, one part therapy session,” says radio host John Moe, who talks to comedians who have struggled with depression at some point in their lives. Moe intends to dispel some of the stigma associated with sadness and make you laugh and listeners enjoy the humorous approach.
2. Anxiety Slayer Podcast
Available on: Apple podcasts, Spotify, Stitcher, and TuneIn.
This anxiety podcast is part of a more extensive program that includes classes, guided meditations, and resources to help you manage your anxiety. The hosts, Shann Vander Leek and Ananga Sivyer sought to develop a friendly podcast for people dealing with severe anxiety. It has over 8 million listeners.
3. The Brain Warrior’s Way Podcast
Available on: Apple podcast and Stitcher
Why is it that our brain functions the way it does? And what can we do to make a difference? This science-backed podcast is packed with practical, everyday tips to help you live your best life, even with anxiety or depression. These short, focused episodes are popular with listeners, it is one of the best podcasts for anxiety and depression.
4. Cleaning Up The Mental Mess
Available on: Apple Podcasts, Spotify, and Podbean
Mental illness can feel like a mess you constantly have to pick up. Dr. Caroline Leaf, a cognitive neuroscience author, is here to help you clean up that mess. Her podcast is full of practical and everyday advice to help you master your physical, emotional, and mental health, from checking your stress levels to protecting your mental health when fighting injustice. Her advice seems to stick.
5. Not Another Anxiety Show
Available: on Apple Podcasts
Kelli Walker is a registered nurse, Certified Health and Wellness Coach, and former agoraphobe who created this podcast to help you deal with all things anxiety. The episodes are full of practical advice on coping with stress in everyday situations, including understanding that ultimately, being anxious is being human.
6. Terrible, Thanks For Asking
Available on: Apple Podcasts and Google Podcasts
This podcast is for those tired of saying “fine” when someone asks, “how are you.” Podcast host Nora McInerny is famous for her books on moving forward after life has fallen apart. She lost her father and husband and had a miscarriage in weeks. Her podcast asks people to share what they’re honestly going through without the effort of trying to make it all seem fine to others. It gives a sense of relief to the audience. This podcast lets you know it’s ok to respond honestly when someone asks you, “how are you?”
7. The Mental Illness Happy Hour
Available on: Apple Podcasts and Google Podcasts
Comedian Paul Gilmartin isn’t a doctor, or mental health professional—not even his guests are—and this podcast is not meant to replace medical care. “Think of it more like a waiting room that doesn’t suck,” he writes. Gilmartin started this podcast to normalize talking about mental illness.
This podcast rests comfortably in that almost-uncomfortable place of comedy and catharsis. You can listen to The Mental Illness Happy Hour on Apple and Google Podcasts.
To know about the top 5 episodes of mental illness happy hour, click here.
8. The Happiness Lab
Available on: Apple Podcasts and Spotify.
If you think happiness depends on good jobs, lots of money and fancy vacations, Yale psychology professor Dr. Laurie Santos is here to prove you wrong. The Happiness Lab is about what makes us happy, based on years of scientific research.
Each episode tackles common misconceptions about happiness and offers inspiring stories to help you reconsider what happiness means to you.
9. Feeling Good
Available: on Apple Podcasts
In his podcast, Burns uses his years of expertise to tackle common mental health issues, from dealing with anger in marriage to hiking therapy and much more. Dr. Burns is a certified psychiatrist with an M.D. from Stanford University School of Medicine. His book of the same name, ‘feeling good, has been listed as the #1 most recommended self-help book on depression.
His podcast offers powerful tools to overcome depression and anxiety, most rooted in cognitive behavioral therapy techniques.
10. The Psych Hub Podcast
Available on: Spotify, Apple, and Stitcher
From famous singers to executive leaders, hosts Patrick J. Kennedy and Marjorie Morrison talk to guests about mental health. The podcast aims to normalize talking about mental health and understand how normal it is to suffer from mental illnesses. It includes topics of panic attacks, depression, and more. They also speak to mental health organization leaders to discuss the future of mental health and what to expect in the industry.
11. Unlocking Us
Available on: Spotify
Dr. Brené Brown has become a pioneer in mental health discussions through her research and work on emotions like courage, vulnerability, and empathy. Her podcast is a series of conversations with artists, writers, researchers, and many more. “I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human,” she describes.
12. The Hardcore Self-Help Podcast
Available on: Apple Podcasts and Stitcher
Robert Duff is a psychologist from Southern California and he has one of the best podcasts about mental health. After being frustrated by the complex nature of psychological issues, Duff decided to start his own podcast where he answers mental health questions from listeners and interviews mental health experts. He uses simple language to reach the listeners, thus the listeners appreciate Duff’s simple, straightforward style.
13. The Self Work Podcast
Available on: Apple Podcasts and Stitcher
Dr. Margaret Rutherford is a mental health activist who takes her 25 years of psychological experience to help listeners who may not be able to afford therapy. In her podcast, she compassionately tries her best to offer you directions to get to the mental health state you want.
Conclusion
Thus, mental health podcasts are excellent resources for knowledge or learning self-care. Moreover, it is very convenient since you can access it anywhere and anytime.
Convey us about how this blog post about the best mental health podcasts helped you overcome your mental health problems and whether the podcasts were helpful to you.
However, it is not a substitute for therapy or mental health care. Thus, consider seeking online treatment if you’re ready to take the next step in your mental health journey or if your mental illness is affecting your life. Click here to know more about online therapy.
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