As the climate crisis worsens, extreme weather conditions are becoming the norm. Warm weather has been steadily increasing since 1850, resulting in extreme weather events such as heatwaves, heavy precipitation, drought, and tropical cyclones.
These conditions, which can have long- and short-term effects on people’s mental health, can have a devastating impact on a community.
Also, Anxiety, changes in psychological patterns, post-traumatic stress disorder (PTSD), and other mental health conditions can all be worsened by extreme weather.
Here we look at why this happens, which conditions are most commonly linked to weather-related events, and how you can save your mental health in the face of climate change.
Experiencing the Constant Threat of Extreme Weather
Despite knowing the terrible consequences, some people undergo climate change anxiety (CCA) or “eco-anxiety,” an emotional or behavioral response to climate change.
Younger grown-ups are more likely to experience this sense of helplessness, but anyone can be affected.
More weather-related disasters are occurring globally than ever before. In 2021, there were 20 different extreme weather events in the United States, ranging from wildfires and drought to intense storms and tropical cyclones, all of which impacted one in ten households.
These events can be devastating, particularly for those who live in disaster-prone areas or are of lower socioeconomic status and are exposed directly.
What to Do in the Occurrence of Severe Weather
So suppose you’re aware that a weather-related event is approaching.
In that case, you should push yourself towards purchasing food, water, and other essentials or making plans to leave the city until the threat has passed.
Because extreme weather is beyond your control, it’s critical to take precautions while also having coping strategies in place so that stress, fear, and anxiety won’t overwhelm you.
We will undoubtedly see more extreme weather events due to climate change.
You should be prepared for weather-related disasters like floods, heatwaves, and tornadoes. You can concentrate on making environmentally friendly choices in your daily life, developing a household emergency plan, compiling a list of local community services, and meeting with a therapist or mental health professional to learn new coping strategies.
When severe weather strikes, try to remain as calm as possible. Recognize what you can’t change and stay focused on your physical and mental well-being.
If you live alone, ask your neighbors or members of your community for help. It’s critical to realize that you’re not alone in your feelings.