As said by Sharon Salzberg, “Mindfulness isn’t difficult; we just need to remember to do it!”
Mindfulness has become a hot topic, and everyone is finding ways to become mindful in their daily lives. But one of the problems we face is that we often don’t remember to be mindful during our daily activities; that’s where mindfulness apps can help you.
But there’s still one underlying issue, most of the time, apps are not free, or they ask for some kind of subscription. So, where can we find the best mindfulness apps free of cost?
Free mindfulness apps
In this modern era where we want everything to be digital, building your mental health by becoming mindful can also be done through an app; here, we have listed the top free mindfulness apps you can try.
1. The Mindfulness App
AVAILABLE ON: Play Store
COST: Free
The Mindfulness App acts as your personal reminder to meditate daily and take some time out, now and then to devote yourself to being mindful. This app is a form of free meditation app that needs no subscription to begin with. They aim to target users of all age groups.
Along with meditation and reminders, the app also provides courses in more than ten languages, featuring personal statistics for every user.
The free version of the app provides a five-day introductory meditation program, guided meditations from 3 to 20 minutes, reminders, personal statistics, and soothing sounds to listen to.
2. Headspace: Mindful Meditation
AVAILABLE ON: Play Store, Apple Store
COST: Free
One of the best mindfulness apps for free is Headspace. This app was named “Independent Best Buy” and featured on the famous talk shows “The Ellen Show” and “The Tonight Show starring Jimmy Falon.”
Headspace can be used anytime and anywhere. The co-founder Andy Puddicombe teaches you the essentials of mindfulness and meditation and how it affects your life. This app helps you form a better connection with yourself. It teaches you the importance of practicing meditation techniques and learning mindfulness.
3. Smiling Mind
AVAILABLE ON: Play Store, Apple Store
COST: Free
Smiling mind is one of the best mindfulness apps for free that is suitable for young kids and students. It is one of those free meditation apps that require no subscription.
This app was designed by psychologists and educators working for all age groups. They provide various programs, which include mindfulness programs for 7 to 9 years old, 10 to 12 years old, and so on. Along with these programs, they also provide sleep programs and meditational programs for people in sports.
4. Insight Timer
AVAILABLE ON: Play Store
COST: Free
Insight Timer mainly focuses on primary adults and aims to provide free meditational exercises. This app includes guided meditation, therapy music, and talks from instructors or teachers.
There is a community option for the users, which provides chat groups for different topics. Along with this, the app has a free guided meditation library with more than 80,000 free guided meditations from over 10,000 teachers on various issues, including mental health, creative thinking, self-love, good sleep, relationships, gratitude practice, and others.
5. Mindfulness Coach
AVAILABLE ON: Play Store, Apple Store
COST: Free
One of the best mindfulness apps available for free is the Mindfulness Coach; this app was designed by the United States Department of Veteran’s Affairs for service members and veterans to teach them how to practice mindfulness.
The app provides a mindfulness training regime and tracks your progress while practicing mindfulness. The main aim of developing this app was to reduce stress, gain control over your emotions, help with anxiety and depression, and act as a coping mechanism to deal with emotional pain.
6. UCLA Mindful
AVAILABLE ON: Play Store
COST: Free
UCLA Mindful is one of the best free mindfulness apps developed by the Mindful Awareness Centre at the University of California, Los Angeles.
The app features a lot of meditation techniques for its users in English and Spanish. It helps you learn how to do deep breathing, focus on your body and help work with different types of emotions. Their sessions are usually from 3 to 19 minutes long.
They have a separate section for beginners that gives information on what mindfulness is, how to choose the right form of meditation, and the posture you should choose. Along with the above-mentioned features, the app also provides longer meditational podcasts, usually a half-hour recording, for relieving stress and reducing anxiety by making you mindful.
7. Oak – Meditation and Breathing
AVAILABLE ON: Apple Store
COST: Free
Oak is a free mindfulness app focusing mainly on breathwork and mindfulness. They provide guided sessions for both beginners and advanced practitioners.
The app aims to provide guided meditations and other meditation courses, breathing exercises, and music to calm your mind. These sessions help you get better sleep and good mental health.
How are these mindful apps helpful?
We know that mindfulness is something we need to work on, and by opting for mindfulness, you can gain a better perspective on what you want to do. In this modern world, it is quite evident that we all want everything on the tips of our fingers, and these free mindfulness apps are one of the ways we can work on our mental health through our phones.
You might feel lost while starting to practice mindfulness on your own; that is where you need to take the assistance of these apps. These free mindfulness apps help carve your path to becoming more mindful; it acts like a guiding light for you in the dark. Mindfulness apps make it easier to practice mindfulness anywhere and, at any time.
By using the multiple features of this app, one can become emotionally and mentally healthy. This app can be used by people struggling with anxiety and depression.
CONCLUSION
In this never-stopping world, we stop taking care of ourselves, which can become harmful in the near future. Mindfulness has now become a necessity in everyone’s life, and by using these best mindfulness apps for free, you can easily practice mindfulness. The above-mentioned best mindfulness apps for free can act as a pillar while building your foundation for a better mental state.
Mindfulness is closely associated with gratefulness, which helps us be more grateful for the present moment; here are some gratitude apps you can use to help you through the process.
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It is a miracle what a 10 minutes meditation can do for our mental health. Thank you for sharing.