The best ADHD books are your perfect resource guide to navigating a life with attention-deficit/hyperactivity disorder.
Even though we have taken considerable strides in understanding the neurodivergent spectrum, there’s a lot of misinformation about attention-deficit/hyperactivity disorder (ADHD). You might remember having heard that it’s a children’s condition (it affects a lot of adults), it affects men primarily (the statistics are skewed due to a male-dominated understanding of the condition), and so on.
While we know a lot more about what ADHD is, its symptoms, and how it affects adults, there’s a lot of scope for learning. There are several aspects of ADHD that can help you broaden your understanding of the condition and how it affects people.
This is exactly where the best ADHD books come into the picture. Books about ADHD will help you uncover the various aspects of the condition that are frequently under the shadow of misinformation and myths. If you are someone dealing with the condition, the best books for people with ADHD will help you clearly understand what you are dealing with. These books will offer a sense of solace and hope you crave.
Additionally, if you are a parent or a loved one, these best books about ADHD will empower you to take care of your loved one better.
Now, the best ADHD books are extremely helpful. But how do you find these books in a market that’s filled with thousands of options?
Well, we have got you covered. We have compiled the best ADHD self-help books to get you started. Whether you are someone dealing with ADHD, parents having a child with ADHD, loved ones caring for someone with ADHD, or just someone looking to enhance your understanding of the topic – there’s something for everyone here.
Let’s dive in.
7 Best Books About ADHD
1. Is It You, Me, or Adult A.D.D.?
ADHD is a condition that affects every aspect of a person’s life, especially their relationships. If you are someone who loves a person with ADHD, learning more about the condition can help you understand what your partner is going through. This way, you’re more qualified to support them on this tumultuous journey.
Is It You, Me, or Adult A.D.D.? is one of the best ADHD books and is a complete guide for partners to support their significant other in dealing with the condition. Author Gina Pera is an expert in dealing with relationships affected by ADHD.
This ‘living with ADHD’ book offers insights into how ADHD affects a person’s life. It also sheds light on the unique challenges that might impact your relationship due to the condition.
2. Driven to Distraction
Written by Edward M. Hallowell, M.D., this is one of the best ADHD books for adults.
The book’s strength lies in the super specific way it looks at ADHD. It covers unique aspects of how adult ADHD affects a person’s life.
Through various case studies and stories from people dealing with ADHD, this book explores the spectrum of the condition – from hyperactivity to daydreaming. Additionally, this book makes it to our list of the best books on adult ADHD for the coping mechanisms and treatment options it provides to friends, family, parents, and loved ones of those diagnosed with ADHD.
3. You Mean I’m Not Lazy, Stupid, or Crazy?!
The title of this book pretty much explains how illuminating getting an adult ADHD diagnosis is. This is exactly why it makes it to our list of the best books for people with ADHD.
Oftentimes, undetected symptoms of ADHD are designated as personal failures. People take the lack of focus and executive functioning as a personality trait for lazy individuals. This is where Kate Kelly and Peggy Ramundo’s book comes into play.
It provides you with actionable day-to-day tips on how to deal with ADHD with or without a proper diagnosis. It makes you feel heard and seen. It allows you to take back control of your life, which is monumental when it comes to a condition like ADHD.
4. Women with Attention Deficit Disorder
Women with ADHD have often been marginalized and discriminated against by medical science and society at large. This is why Women with Attention Deficit Disorder is a path-breaking book.
It is, in fact, one of the best books for women with ADHD.
It offers a deep dive into the unique ways in which ADHD affects the lives of women. By explaining the social expectations and symptoms of ADHD in women, the book delves into the differentiating aspects of the condition. It also covers the dangers of undiagnosed ADHD in women. Simply put, it’s your go-to guide for understanding everything about ADHD in women.
5. Scattered Minds
Scattered Minds is one of the most path-breaking and fresh books for people with ADHD. It explores the genetic dependency of the condition.
Scattered Minds combines medical expertise and case studies to better understand how ADHD manifests and affects people’s lives. Through this book, Dr. Gabor Mate explains that while the development of ADHD can be genetic, it is significantly affected by environmental factors, trauma, and stress.
To sum it up, Scattered Minds moves away from medical jargon to give you a proper insight into how ADHD occurs.
6. Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
One of the best ADHD books for parents, Taking Charge of ADHD is your go-to guide for raising a child with the condition. This book explains in-depth the causes, symptoms, and medication and treatment options for ADHD. Along with this, it also provides various specific and actionable pieces of advice for parents on how to deal with children with ADHD.
This book makes it to our best ADHD book because it offers a list of free resources and downloadable toolkits that can effectively help parents. Finally, you also get a behavior management plant to introduce harmony into your household.
7. Smart but Stuck
Written by Thomas E. Brown, Ph.D., Smart but Stuck delves into the emotional aspect of ADHD, a perspective that’s one of the least talked about symptoms of the condition.
While it is a rather difficult topic, Smart but Stuck delivers by effectively exploring and providing deep insights. ADHD often occurs with anxiety and mood disorders. Most of its symptoms have an emotional impact. This is why Smart but Stuck is one of the best books about adult ADHD.
It’s filled with stories of people from different walks of life who have been struggling with the emotional baggage associated with ADHD. It’s one of the books that therapists recommend during their sessions to people with ADHD. Learning how ADHD can manifest in varied spaces like school, office, romantic relationships, etc., can help gain a richer understanding.
How do you choose the best ADHD books for you?
We have tried our collective best to create a comprehensive and helpful list of the best ‘living with ADHD’ books. We have selected books based on the following metrics:
- Reviews
- Consistent Ratings
- Qualifications of the author
- Pricing and accessibility of the book
- Recommendations by people with ADHD across the Internet.
However, even with this extensive list of the best books for people with ADHD, it might be entirely possible that you might have trouble finding what suits you well. Therefore, here are a few things that you should consider while looking for the best ADHD books:
1. Type of book: Every person loves a specific type of book – fiction, non-fiction, memoir, etc. Therefore, before finding the best book for people with ADHD, it’s important to identify the type of books you prefer to read. This will help you eliminate options that you wouldn’t like to read.
2. Audience: Another thing you need to consider before searching for the best ADHD books is the book’s audience. Who’s eventually going to be reading the book? Is it a person with ADHD or someone who’s caring for a person with the condition?
3. Author information: Finally, while selecting the best books for ADHD, always look for authors with credible credentials to their name. This is a good safety check to ensure that whatever information you consume will be authentic and trustworthy.
Conclusion:
The best ADHD books are the perfect resource tools to better understand how the condition affects your or your loved ones’ lives. It can provide you with tools and information to help you develop coping mechanisms and tools to take control of your life.
While ADHD books can be a great way to gain insight into ADHD, they are not a replacement for proper professional help. This is why getting professional help is of paramount importance.
Access to professional help is now easier than ever. With online therapy, you can experience the comfort of therapy right from your home. To learn more about the top online platforms, click here.
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