Imagine this: you have a long day at work, and you finally get home to find the much-needed rest. Just as you are about to settle in the comfort of your warm blanket, anxiety creeps in. Suddenly, your heart rate spikes up, and you start feeling uneasy. And just like that, you spend the rest of your time dealing with this uninvited guest.
In moments like these, what you truly need is a companion or a toolbox that can help you navigate the tricky world of living with anxiety.
Introducing the Unwinding Anxiety app – a unique, innovative digital experience designed exclusively to help you deal with anxiety and find much-needed peace. But how does it actually work? And is it even effective?
In this blog post, we will provide you with a full-fledged Unwinding Anxiety app review to help you figure out whether the app is worth the hype. So, let’s get started!
What is the Unwinding Anxiety App?
Developed by neuroscientist and psychiatrist Judson Brewer, MD, PhD, Unwinding Anxiety is a step-by-step program you can access on your smartphone or tablet. Their progress in an online journal.
Unwinding Anxiety app promotes mental well-being and offers regular exercises spread across 30 distinct modules to assist users in managing their anxiety. Additionally, each course has audio and video recordings, and users can track, evaluate, and monitor their progress throughout the whole process.
Additionally, the app also provides weekly expert-led calls, an online support group with various conversation topics and advice, and daily check-ins that ask about the user’s mood and anxieties before leading them through quick mindfulness exercises. Other tools, such as the concerned tool, stress meter, and stress test, are also available to users to reduce their worry or stress at the time.
Now that you have a basic idea of the whole idea, let us dive into the next sections of the Unwinding Anxiety app review and look at where the app is available and what it costs.
Where is Unwinding Anxiety App available?
You can easily find this app in the Apple store or Google Play. This app is also available in the web version. It is free to download but contains in-app purchases.
It requires iOS 12 or later or Android 5.0 and up to function.
The app is available in the English language.
What Does The Unwinding Anxiety App Costs?
The Unwinding Anxiety app can be downloaded for free with a four days trial where you can access four modules to see whether it is the right program for you.
After four days, an in-app purchase must be made to access the remaining modules and the entire plan.
The cost of a subscription is:
- For one month: $29.99
- For six months: $139.99
- For one year: $209. 99
This is an auto-renew subscription model.
How to use the Unwinding Anxiety App?
By following the steps below, you can easily download and start using the Unwinding Anxiety App:
- First, open your Apple store or Google store to search for the ‘Unwinding Anxiety’ app.
- Once you are done downloading and installing, open the app, and you will find three introductory screens.
- Then you will have to sign up for the app by entering some of your basic information and setting your password.
- Moving to the course, each day contains modules that include lessons in the form of lectures, animations, or exercises.
- There are 30 core mojo, and each of them contains nine lessons.
- As you proceed through the entire program, the exercises will be introduced to you as needed. Also, some of the common in-the-moment tools on the dashboard can be accessed directly.
- Once you enrol in the Unwinding Anxiety App, you will be allotted a facilitator from the community to who you can ask questions and who will help in your journey.
Unwinding Anxiety App Review: Is The Hype Worth It?
According to research and studies
- Unwinding Anxiety, an evidence-based digital therapy from Sharecare (Nasdaq: SHCR), reportedly reduced anxiety in participants by 67% after two months of use, according to recent research published in the Journal of Medical Internet Research (JMIR). The renowned neuroscientist and addiction psychiatrist Dr Jud Brewer, an associate professor of Behavioral and Social Sciences at the Brown University School of Public Health, and his team of researchers undertook the controlled trial, supported by a grant from the National Institute of Mental Health.
- Research at Brown University demonstrates that mindfulness training might be the solution you have been looking for. The study, published in Psychosomatic Medicine, examined whether or not our mindfulness-based approach, Unwinding Anxiety, might help participants feel less anxious and how much it would impact their ability to sleep well. One of two treatments was randomly assigned to research participants. The second group joined the online therapy software Unwinding Anxiety, whereas the first group maintained their current sleep-related treatment regimens. After two and four months in the trial, participants were examined for any treatment-related changes such as worry, worry-related sleep disruptions, and anxiety using a self-reported questionnaire.
Unwinding Anxiety App Customer Reviews:
- The Unwinding Anxiety app has been rated 4.8 out of 5 in the Apple store and 4.7 out of 5 in the google play store.
- Users have found this app useful in reducing their anxiety, especially with the help of the app’s quick exercises.
Though the in-app charges are the least favourite part of the people using this app, some say it is useful but too expensive.
Takeaway:
With the increased digitalization, mental health has also made its way through apps and online platforms. People nowadays are busy with their work, and they don’t seem to find time for self-care and even ignore the symptoms of poor mental health. They don’t have the time to book an appointment and consult a mental health professional. In such a case, they turn to all the available online platforms like the Unwinding Anxiety App can help them tackle their issues.
These mental health apps sometimes prove to be very effective, while sometimes, they fail to achieve the required results. It depends entirely on the user, app compatibility, and features. But this doesn’t mean proper mental health treatments from the hospital or institution are not required. If you want to learn more about online therapy platforms, click here.
Subscribe to Your Mental Health Pal to learn more about mental health issues.