These days we are used to using third-party or outside help for almost everything. We have found gyms to help us stay on an exercise regime. We have financial advisors to help us take care of money, realtors to find the perfect home, and travel agents to book the best seats for a vacation. We have even learned to outsource our calendars and catch up with friends to some smartphone apps. Yet, when it comes to looking after the health of our relationships, we are still reserved to ask for help.
Even though the positive impacts of couples counseling have been widely known by now, most couples are hesitant to explore the process. There are many reasons for this – firstly because it is costly. Most people would instead choose to vent out to a friend or family member or take their advice for some relationship problems. Moreover, stereotypes like therapy is only for people facing red-flag situations in their relationships are discouraging.
While there are several positive impacts of couples counseling for those in troubled relationships, counseling is equally beneficial for people who want to work on building healthy relationships. Real, lasting relationships and partnerships require much time and effort, including help from people outside our friendship and family circles.
In this post, we will dive deeper into the positive impact of couples counseling. If you are looking to solve the deep-underlying issues of your relationship or just need objective help from an expert to strengthen your bond, this is the right place for you to get started. Let’s dive in.
The Positive Impact Of Couples Counseling
1. Better Communication
The bedrock of a strong and healthy relationship is better communication. It is also one of the most significant positive impacts of couples counseling. The counselor provides both people in the relationship an opportunity to fully express their viewpoints, facilitating better communication and understanding. Over time, couples going to counseling develop stronger communication skills with each other and are also able to discuss relatively uncomfortable topics which might have otherwise led to a fight or passive anger.
2. Fresh Perspective
Throughout the process of couples counseling, the counselor tries to help individuals in a relationship find a balanced and objective perspective in their relationship. With a fresh perspective, they can understand the deeper lying issues, stop unhealthy behaviors like blame games and instead look for opportunities to grow as partners and individuals. Counselors in couple counseling work on helping individuals look at their relationships in more adaptive and encouraging ways.
3. Setting Boundaries
While being in a relationship, people often forget their individual strengths. As a result, they begin to combine their lifestyles, problems, and friendship circles – eventually giving each other little to no space. One of the most important positive impacts of couples counseling is that it allows both partners to set healthy boundaries in their relationship. This includes boundaries with one’s partner, in-laws, or even related extended family members. It helps couple find their individual strengths and discover personal growth while functioning as a close-knit unit.
4. Identify And Modify Unhealthy Behavior Patterns
Many times when two people are together, they refuse to notice the developing dysfunctional aspects of their relationship. Therefore, a counselor helps them understand and identify underlying negative patterns in their relationship and offers appropriate solutions for them to find their way out together without breaking apart.
There are several positive impacts of couples counseling – from strengthening communication to identifying and reducing dysfunctional behaviors and much more. However, contrary to the popular notion, people do not have to be in problematic relationships in order to go for therapy. You don’t need to wait to wave a white flag until it is just too late. Healthy couples can attend counseling to strengthen their relationship.
Wondering who counselors are and how they work? To learn more about who are licensed counselors, click here.
To continue learning about mental health and relationships, Your Mental Health Pal.