5 Anger Management Activities For Kids

Anger is a common and normal emotion. However, many children find distinguishing between angry emotions and aggressive behavior difficult. Children need to learn anger management activities. When children lack the skills to control their emotions, frustration and anger can quickly escalate into defiance, disrespect, aggression, and temper tantrums.

Childhood aggression, such as fighting, spitting, and taunting, can result in more problems if left unchecked. For instance, aggression and rage have been connected to adult mental illness, peer rejection, and issues with academic performance. With the help of these 5 easy-to-do but powerful anger management activities for kindergarten, you can assist your child in developing critical emotional skills.

Read More: Teenagers And Their Mental Health-Related Issues

1. Angry Charades

Kids must comprehend what anger looks like and feels before they can start healthily expressing their anger. This easy exercise helps highlight particular anger-related behaviors.

Create three columns on the paper. Put “looks like,” “feels like,” and “sounds like” next to them. Talk to each other about anger. For instance, anger can make you feel hot, have scrunched eyebrows, and shout. Act out the various behaviors you think of to make the conversation fun! You can turn this activity into a charades game by asking your child to guess the behavior you are modeling and vice versa. Act out situations that make you angry to increase your child’s emotional awareness. Tell your child that you experience difficulties from time to time, too. It’s empowering to accept that it’s okay to feel angry. Make sure to discuss or role-play the game that there are appropriate and inappropriate ways to express anger.

2. Create a Drawing

Encourage the mind-body connection by asking your kid to draw a picture of their angry body parts. Kids should first draw their bodies’ contours and color in the regions where they feel sore. With this activity, kids can exercise their creative muscles while you listen to them describe the drawing they made. Children frequently point to their mouths, heads, hands, and feet as the locations where anger manifests.

Help children become aware of the cues their bodies send when they are becoming agitated as they start to explore the physicality of their emotions. Recognizing warning signs can encourage children to use a coping mechanism and calm down before anger takes control. Additionally, this activity is an excellent way for parents to comprehend their child’s anger and how they process it.

3. Emotional Thermometer 

Everyone has emotions; they are neither good nor bad. Even anger, which occasionally appears more damaging, is a healthy and beneficial emotion. Teach your children to accept and manage their anger instead of trying to keep it under control. When your child is frustrated, an emotional thermometer can help them express where they are on the scale regarding their emotional state. 

Keep in mind that you must name something before you can tame it. All kids can benefit from emotional thermometers by improving their self-awareness and communication, which promotes problem-solving. They are an excellent resource for kids with limited language skills or those who learn best through visuals because they don’t require a verbal response. 

4. Establish a Relaxation Area

Create heaven for your child to retreat when they need a break in cooperation with them. Having a chill zone or calm-down area is beneficial for kids to feel like their needs are being met. This worthwhile activity is quickly becoming popular with parents and teachers. In the classroom and at home, chill zones can create a wonderful atmosphere of care and support. 

Stress balls, glitter jars, and plush stuffed animals are a few examples of soothing objects and visuals frequently used in calm-down spaces. Children can relax and cool off in the calm-down area. It is an excellent substitute for traditional “time-outs” and can also be used for reflection. Some relaxation areas even include illustrations of coping mechanisms like deep breathing and techniques for controlling anger. Give your kid the freedom to decorate their room with whatever items that calm them down.

5. Breathing Exercises

Learning to control one’s breathing to calm down is among the best and simplest anger management activities that children can acquire. When you’re feeling overwhelmed, taking deep breaths can help your mind and body change gears. Your mind can think more clearly and coherently if you slow your breathing and heart rate. Concentrating on your breath can also take your attention away from something upsetting.

Include bubbles, feathers, or stuffed animals to engage in this activity more. Children can practice blowing on a feather or slowly blowing bubbles. They can also lay on their backs with a stuffed animal on their belly, allowing their breaths to raise and lower the toy. 

Read More: Why Playing Mine Craft Can Improve Your Mental Health


It’s common for children to struggle occasionally with controlling their anger. However, with your guidance, your child’s abilities ought to advance. It’s crucial to seek professional help when children struggle to control their anger or when those issues seem to be getting worse. A qualified professional can help develop a behavior management plan and rule out any underlying mental health issues.

Now that you know about kids and their anger coping techniques let us take you to learn more about mindfulness activities for kids. To know more, click here. 

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