25 Therapeutic Journal Prompts For Channeling Your Emotions

Do you remember that notebook or diary you had as a child that contained all your secrets – your latest crush, memorable life events, and of course, the gossip? 

Over time, the diary got replaced by stressful work calendars or to-do lists. You have moved forward, and that diary of your childhood has been left behind. But do you know that the practice of writing down your thoughts or journaling has amazing benefits? 

Yes. Journaling as a habit can help you gain self-awareness, express your emotions, and cope with stress effectively. With the right kind of therapeutic journal prompts, you can effectively Here are the top 25 therapeutic journal prompts to help you get started with the journaling process.

therapeutic journal prompts

Therapeutic Journal Prompts To Help You Start Journaling Today!

1. What are you grateful for in your life at the present moment? 

2. What are the things that upset you the most?

3. Write down all the ways through which you cope with negative emotions and then evaluate them.

4. What makes you feel alive and happy?

5. What are the things that you are afraid of?

6. Based on your life experiences and learnings, what is the one thing you would want to tell your younger self?

7. Imagine your future self. What do you see in that picture? What kind of person do you want to be in the future?

8. What are your most cherished memories?

9. What are the traits that make you feel unique?

10. Who is the single most inspiring influence in your life?

11. What are your core values? 

12. What is the one thing you wish more people should know about you?

13. What things have you most stressed out and worried about currently?

14. Write about ten things you love and do not love about yourself.

15. Write a letter to your future self who is sad or demotivated regarding something negative that has happened.

16. What things give you the motivation and drive to get up and going each day?

17. Write about the person you love the most and what makes them hold such a special place in your life?

18. Write about how you felt the last time someone was angry, hurt, or upset because of something you did. Have you been able to forgive yourself for those actions?

19. Write about the last time you had an emotional outburst and the reason behind it.

20 Write about your relationship with your parents.

21. What is your Favorite book, television series, or movie?

22. What are some of the most challenging life decisions you have made in life that have more or less shaped you into the person you are today? Do you regret any of those decisions?

23. If you could revisit and relive an incident, what would it be and why?

24. Who are the people that have always stood by you in your most difficult times? 

25. Who are you truly as a person from the inside? Write about the version of yourself that you have always secretly wanted to be but were never allowed to be in real life.

Read more: 5 Journaling Techniques To Get You To Start Journaling Today!


Journaling is one of the best ways to express one’s feelings, understand different perspectives, and get in touch with the real you. We hope these 25 therapeutic journal prompts will help you deal with the various emotions and feelings buried deep inside of you.

If you want to teach the habit of journaling to your kids as well, here are our best journal prompts for kids.

To get more tips on journaling and other therapeutic mental health activities, subscribe to Your Mental Health Pal. To find premium products catered to your mental well-being, visit the Ultimate Mental Health Care Shop

Speak Your Mind

Your email address will not be published. Required fields are marked *