Tips On How To Forgive Someone Who Has Emotionally Hurt You

We have all been emotionally hurt by someone very close to us. And we have all struggled with questions about how to forgive them. 

Forgiveness is complicated, especially when your emotions are on the line. You know you shouldn’t let the disappointment, anger, and hurt consume you, but navigating through it gets tricky. 

Sometimes people do things to us that might seem unforgivable, yet if you want to move on and get ahead in life, forgiveness is the best way through. When you forgive people, you let go of the negative pent-up emotions and make space for positivity and good feelings about yourself.

No doubt, forgiveness is tough. But it is absolutely worth the effort. When you learn how to forgive someone who has emotionally hurt you, you accept people for who they are. You learn to look beyond their actions and understand where they are coming from. 

On that note, in this post, we have compiled a list of the most practical and least intimidating tips on how to forgive someone who has emotionally hurt you. Let’s get started. 

how to forgive you

How To Forgive Someone Who Has Emotionally Hurt You?

1. Make The Decision To Forgive.

One of the first steps in how to forgive someone who has emotionally hurt you is to decide to forgive. 

In the initial stage, figure out exactly what and who upsets you. If you safely can, tell this person how their actions have affected you. Now in the decision phase, declare to yourself that you want to forgive them. If you are confused about the decision, think about whether not forgiving is making things easier for you. Or think about the consequences of not forgiving them. This will help you decide what you actually want to do.

2. Don’t rush or force yourself through the process.

You have been hurt. Therefore, it is okay to feel hurt and angry. Allow yourself to embrace these emotions. Suppressing your emotions is only going to make things worse. 

Forgiveness has no timeline. So, don’t force yourself to do it within a fixed time frame. This way, even though you might convey your forgiveness, you won’t be able to feel it within you genuinely. If you don’t feel it, you will never be able to get over these feelings fully.  

So, take your time. 

Read more: How To Develop Self-Compassion And Be Kinder To Yourself

3. Understand What Forgiveness Means.

A lot of people confuse and equate forgiveness with giving up and accepting defeat. They think forgiving those who hurt them will make them complacent to people walking all over them and taking them for granted.

However, this is not the case. Forgiving someone is not equal to accepting their actions or being complacent about them. You can stand up, fight for yourself, and call people out while choosing to let go of your anger and resentment. 

Forgiveness is something that you do for yourself more than the other person. When you forgive people, you make your life easier because you have less burden to carry. It does not make you weak. In fact, it makes you stronger and happier than you were before.

Read more: How To Get Closure And Mend Your Broken Heart?


Forgiving is tough, especially when you have been emotionally hurt. However, when you forgive people, you learn to move ahead and look beyond people’s actions. This way, you let go of negative emotions and open yourself up to happiness and positivity. We hope these steps on how to forgive someone who has hurt you emotionally will help you get started in the process.

Forgiving yourself is as important as forgiving others. To learn more about how to forgive yourself, click here.

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