5 Effective Stress-Relieving Activities That Actually Work

Do you know that when you are stressed, your body is going through the same mental and physical response as it would if a lion was chasing you?

This flight-or-fight response kept the human species alive during the stone age when they dealt with ferocious predators. Now that we don’t generally have four lions chasing us on the way to work, this stress response gets triggered by the four different things you worry about in life.

This way, the stress accumulates, eventually taking a toll on your body and mind. 

In a world like ours, where there is no shortage of stressors in our daily lives, keeping your stress in check and dealing with it safely is extremely important for your well-being.

But how do you do it? 

Well, this is the perfect post for you to get started. Let us dive into five excellent and effective stress-relieving activities to help you manage your daily stress. 

Stress-Relieving Activities

5 Stress Relieving Activities To Help You Find The Calm

1. Engage and retreat in equal measures.

When you are stressed out, you are generally advised to distract yourself. That’s probably the quickest fix to deal with the problem at hand. Distracting means watching television, talking to someone you love, and much more.

While disengaging is an excellent way to deal with stress, engaging can be one of the best stress-relieving activities. So, as a rule, engage and retreat in equal measures, depending on your situation.

This means that for some people, good stress-relieving activities might mean switching off the phone, indulging in mindfulness, and taking a stroll in the park. For others, it can also mean dealing with the situation head-on and standing up for yourself. 

2. Focus on the intentions.

Directing your energy and attention is one of the most effective stress-relieving activities. Therefore, make sure to start your day, conversation, and task with a positive intention. Once you begin practicing focusing on the positives, eventually, it will get internalized and start coming to you naturally.

Read more: Tips To Handle Work Stress

3. Set manageable expectations and goals.

When you live in a time of upgrade, you are constantly forced to become bigger and better versions of yourself. This means that you regularly shift your goalposts to the very extreme, which sets you up for disappointment. 

Many people feel they would be less stressed and happier if they had a better job or partner. However, the important thing is to find happiness and satisfaction in what you have. Focusing and feeling gratitude for what you have are easily one of the best stress-relieving activities. 

4. Talk yourself out of it. 

When you are stressed, the irritating and toxic voice in your head gets louder and more pronounced. It keeps feeding you negative thoughts that only harm you at the moment and in the long run.

Therefore, talk to yourself positively. Inject a sense of perspective in your mind while you are anxious. Be kind to yourself while you manage your stress. Having a sense of compassion and positivity in your inner talk is one of the most effective stress-relieving activities.

Read more: Best Online Therapy Platforms – 6 Easy-To-Use And Affordable Sites

5. Recognize that there are some things that you can’t change.

When stressed, we desperately try to take control of the situation and make everything right. However, letting go of the tendency to take control is one of the best ways to deal with stress. 

Acknowledging and accepting that you can’t change everything and letting things happen at their own pace is a great way to get back on track.


In today’s world, we all live in the continuous ON mode. It stresses us out and makes us anxious almost all the time. However, there is a lot you can do to actively and safely cope with your stress. We hope these five effective stress-relieving activities will help you get started right away.

Wondering whether you are stressed or not? Take the stress test to find out now.

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