Stress is a normal physical and emotional response to challenging situations. It is known as the silent killer, as the adverse effects of stress eat away at your body and mind. Self-soothing, a skill taught in Dialectical Behavior Therapy(DBT), focuses on soothing your mental state through physical stimuli. One way to self-soothe is by using stress relieving drinks that help you calm down.
Top 11 Stress Relieving Drinks To Help You Relax
1. Vegetable and Fruit Juice
Wondering what to drink to calm your nerves? Look no further than vegetable and fruit juice. Fresh vegetable and fruit juice contain many vitamins, minerals, antioxidants, and other nutrients that boost your immunity. For instance, Vitamin B-complex affects your mood, performance, and energy level.
2. Water
Dehydration affects your body adversely and might even adversely affect your mental health. Drinking enough water regularly throughout the day can help you ensure proper bodily functioning and lower stress levels. Therefore whenever you feel stressed, water is one of the best drinks to help feel relaxed.
3. Lemon Balm Tea
Lemon balm is a naturally occurring herb that helps you calm down through its distinct taste and aroma. It might have a slightly minty flavor.
4. Coffee
When thinking of what drinks calm anxiety, coffee might not come to your mind immediately. While it may surprise you, it is actually one of the best calming drinks for stress and anxiety. Coffee (within limited amounts) can produce a calming effect and release dopamine(the feel-good neurotransmitter) in your brain.
5. Green Tea
Green tea is another one of the best drinks for anxiety. It activates chemical neurotransmitters like dopamine and serotonin, said to be 2 of the happiness chemicals within your body. Serotonin is a mood stabilizer, while dopamine is the reward chemical that makes you feel good upon receiving rewards(beneficial things like food, gifts, etc.).
Read more: How to detox your body naturally?
6. Coconut Water
Coconut water has multiple scientifically proven benefits for physical and mental health. These include:
-hydration,
-antioxidant properties,
-may reduce blood pressure and risk of heart disease,
-potassium,
-free from cholesterol and fat,
-beautiful skin, etc.
7. Milk
Milk contains calcium and magnesium that can help reduce blood pressure. Tryptophan, a chemical amino(protein) acid in milk, gets converted into serotonin in the body, increasing happiness and well-being.
8. Black Tea
A study by Rasheed.Z. comprehensively lists the benefits that black tea has for health. For one, long-term consumption of black tea leads to a lower risk of hypertension or reduced blood pressure.
9. Valerian
Another remarkable plant species with medicinal qualities, valerian helps you reduce blood pressure, anxiety, and symptoms of obsessive-compulsive disorder.
10. Chamomile Tea
Wondering how to reduce anxiety immediately? Turn to chamomile tea for assistance.
A study by J.K.Srivastva records the benefits of chamomile tea. Traditionally, this beverage has been used for its effects in sedation or relaxation to treat insomnia, anxiety, etc. It is also effective for the treatment of specific mental health issues.
Read more: Can natural remedies for depression help you recover?
11. Ginger(With Tea Or Other Beverages)
Another common and effective stress relief drink is ginger. Ginger, like green tea, contains serotonin and dopamine. Consuming ginger can also improve working memory, reaction time, and attention.
Conclusion
Stress is a physical and emotional reaction to challenging, new, or unfamiliar situations. It is regulated by the cortisol chemical, which controls the “fight vs. flight” response. The practice of relieving your stress, anxiety, or any other negative emotion through physical stimulus is known as self-soothing. The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Subscribe to Your Mental Health Pal for more information on stress relieving drinks, ways to calm down, and mental wellness. Visit Your Mental Health Shop to access premium products catered to your mental health.