Small Tattoos For Mental Health: Tips and Symbols

The process can be thrilling and terrifying whether you’re considering getting your first or tenth tattoo. There are multiple factors to consider, with the design ranking highest. Finding a good mental health tattoo design that will mean something to you for the rest of your life shouldn’t be rushed. The internet is full of options. This article is a great place to start if you’re specifically looking for tattoos that promote mental health tattoos. 

Read more: 11 Ways To Increase Creativity.

Seven Tips for Picking the Best Tattoo

You might wonder how you’ll know if one of your favorite mental health tattoos is the right one for you as you browse your favorites. We’re providing advice to keep in mind as you search for a service!

1. What Is The Reason Behind Getting A New Tattoo

Are you getting a tattoo because you feel pressurized by your friends or partner, to rebel against them, or to represent something meaningful to you? Tattoos are permanent, so if you’re getting one to make a statement or simply because you promised someone you would, give it some serious thought first.

2. Plan Where You Want Your Tattoo To Be

In the initial days of a tattoo, you might want the entire world to see it, but think about how you’ll feel after 5, 10, or 15 years. If you’re unsure, think about applying it to a part of your body that you can quickly conceal if necessary. To get a sense of how noticeable your tattoo will be and whether you can cover it up if you want to. You can make a temporary tattoo and then decide if you wish to get one or not.

3. Select A Design

Make sure to select a tattoo design that has personal significance for you and give it some thought to what others might think. Also, consider whether you might come to regret getting the tattoo. At the moment, you might feel that getting a trendy tattoo, a name tattoo, or a tattoo with a strong message is the right decision. However, in the future, you might feel differently.

4. Build Your Design

If you have artistic talent, you might consider designing your tattoo or hiring someone to do it.

5. Seek Out To An Artist

Make sure to take some time to look into local tattoo artists after deciding to go ahead with a tattoo. Look at artist portfolios, read reviews, and get referrals from others. If you’re looking for something specific, find a tattoo artist who can carry out your vision. Remember that most tattoo artists tend to specialize in particular types of tattoos.

6. Talk With Your Tattoo Artist First

If your tattoo shop doesn’t require it, schedule a meeting with your tattoo artist before your appointment. This will allow you to talk about the specifics of your tattoo and decide whether any design or placement adjustments are necessary. Additionally, your tattoo artist can tell you if your tattoo will last a long time and may even give you the idea for a completely new design.

The Meanings of 6 Mental Health Symbols

Many tattoo designs are available if you’re looking for ones symbolic of your mental health. Some people prefer to select a symbol that stands for a particular condition or serves as a reminder to stay strong. Some individuals choose a word, mantra, or quote that speaks to them and their unique struggles. Many mental health symbols are available, and we’ve listed some popular ones below.


Serotonin is a naturally occurring chemical that controls mood, digestion, sleep, and other functions. It is also called the “happy chemical.” Lower levels of serotonin can cause mood instability, depression, and anxiety. Many people who experience one or more of these conditions select to get a serotonin tattoo as a reminder that their efforts are not their fault but the result of a chemical imbalance in their brain. 


lotus Flower tattoo

The lotus flower is a sign of awakening and rebirth in Eastern religions. Since lotus flowers grow in thick mud, many people choose them as tattoo designs to represent how they have overcome adversity and as a constant reminder that they are capable of anything.


Project Semicolon, a non-profit organization devoted to suicide prevention, served as inspiration for the design of semicolon tattoos. When writers decide not to end a sentence, they use a semicolon. Therefore semicolon tattoos remind people that their stories aren’t over. The semicolon has been employed to symbolize mental health awareness over time.


butterfly tattoo

Tattoos of butterflies are frequently used to represent beauty and change. The transformation from caterpillar to butterfly is horrifying, much like the change that occurs when you go through a difficult time in your life. While change is messy, it also makes us stronger and more attractive, and this is something that the butterfly tattoo can serve as a reminder of.


Anchor tattoos are a constant reminder to maintain strength and never give up in the face of adversity. An anchor tattoo, which stands for stability, encourages the wearer to “never sink” or “always stay strong.” Many strong-willed women who have fought valiantly and bravely under challenging circumstances have made this choice.

Read more: Art Therapy Activities For Stress Relief.


Many people have found relief from emotional wounds through creative and artistic processes.

Beyond the surface, a tattoo could be a way for someone to express themselves, become a supporter of mental health awareness, and support their recovery by serving as a daily visual reminder.

Now that you know the tips and symbols of small tattoos of mental health, let’s take you to the best mental health tattoos. To learn more, click here.

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