How To Release Repressed Anger

Anger is a universal emotion. We all know what anger feels like. Be it a fleeting moment of annoyance or an all-out rage moment. We have all been on the giving and receiving end of these situations. From an early age, we are taught that anger is destructive. We are constantly guided to hide it away rather than deal with it like a normal human emotion.

So where does this hidden or repressed anger go? Does it automatically disappear once you mask it from the outside?

No, repressed anger continues to be held within your mind and body. Eventually, it starts affecting your physical and mental well-being. You start feeling angry at yourself and constantly blame yourself for anything wrong that happens. Repressed anger can also lead to serious mental health issues like depression, anxiety, and paranoia.

This is why it is important to release repressed anger and control it before it starts controlling you. Here are the most effective ways to release repressed anger and process it effectively.

How To Release Repressed Anger

1. Get to the root of your anger. 

The first and most effective step to release repressed anger is to understand its root cause. You need to sit down and pinpoint where this repressed anger stems from. Ask yourself what incident or time in your life this anger links to, what caused these feelings of anger, and most importantly, why couldn’t you express them in the first place.

Read more: Best Online Therapy Platforms

2. Try to change negative self-talk to positive self-talk.

The way you talk to and communicate with yourself matters. While dealing with repressed anger, you tend to blame yourself for many reasons that aren’t your fault. You start getting too harsh with yourself. That is why an essential step in addressing repressed anger is learning to be compassionate with yourself. It means trying to internalize the feelings of compassion in the way you look at and interact with yourself. 

3. Forgive yourself.

Now that you have identified the reasons behind your anger, it is important that you learn to forgive yourself for the mistakes that you have made. You have to learn to let the anger fall behind, learn to forgive yourself, and focus on the good days ahead. Healing from anger might take time. This journey of letting go of anger and eventually moving forward will be difficult; however, with your willpower and dedication, you will ultimately get there. 

Read more: 7 Tips To Forgive Yourself.


Anger is a normal human emotion, just like sadness, happiness, gratitude, etc. However, due to social conditioning and pressure, many people believe that anger is wrong and start repressing these emotions. However, this repressed anger starts harming the individual instead of going away. That is why it is important to release repressed anger through self-introspection, compassion, and forgiveness. 

If you feel that you have been having anger outbursts without an apparent reason, there might be deeper issues at play. That is why you need expert help. Here are the top anger management classes to help you find the causes behind your uncontrollable anger and deal with it effectively.

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