Diagnosed With ADHD: What To Do Next?

Attention Deficit Hyperactivity Disorder(ADHD) is a mental health disorder marked by impulsiveness, hyperactivity, and inattentiveness. But it is much more. This condition is usually diagnosed in childhood and carries forth into adulthood. If your child has been diagnosed with ADHD, you are likely exposed to many uncertainties and conflicting emotions. If so, don’t worry. You’ve come to the right place. Following are some actionable steps to take after your child has been diagnosed with ADHD.

What To Do After Being Diagnosed With ADHD

Read up on ADHD: People with ADHD have documented their real experiences through blogs, online forums, and support groups that are easily accessible. The first step is developing curiosity about the condition. Once you know how people with ADHD live, you will be in a better position to make decisions regarding the same. It will also enable you better to understand your child’s actions in a new context. For instance, a child with an inattentive type of ADHD may seem shy when they have trouble processing or paying attention to things around them. Not sure where to start learning about ADHD?

You can start from here: Myths and facts about children with ADHD.

Consult a licensed professional: A therapist can help you build a healthy framework for parenting with ADHD. They can also serve as a guide to help you understand your child better and provide the necessary tools and skills for coping with this condition. Therapy is aimed at teaching healthy habits that serve to maintain mental health. But the process requires time, so don’t worry if you don’t see results immediately.
Choosing the right therapist can be overwhelming and a hurdle in itself. The most important things to look out for in a treatment plan are:-
-Rapport: Can you trust the therapist? Do they feel like the right person to help with your condition?
-Value: What value do they offer? It includes their qualifications and previous experiences working with patients.                  
-Financial plan: How do your therapist’s fees compare to the standard rate of other therapists?

For more information on how to choose a therapist, along with essential questions, click here.

Develop better mental health: You can take steps to develop and maintain mental health. Steps you can take include:-
-establishing healthy habits and routines,
-using self-care and basic need systems,
-developing healthy and supportive relationships, and much more.
Doing so will inspire your child and might even help them lead their life in a mentally healthy way. You can also spread mental health awareness in your household, among your peers, and with your loved ones. Or you can encourage or advocate for understanding in your community, contributing actively to people’s understanding of this condition.


The first step to promoting mental health awareness is becoming mentally aware. You will get this awareness through various experiences, what you read, and other information you are exposed to. So, it is essential to distinguish the truth from misinformation and disinformation. The best way to do so is by selecting trustworthy sources with a track record of delivering objective information. On that note, here is our list of the best mental health blogs to help increase your awareness.

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