The term empath was first used in Scottish author J.T .McIntosh’s 1956 “The Empath,” a story about paranormally empathic beings. Since then, this term has been popularized and has now become mainstream in mental health communities and forums, followed by many people beginning to identify as empaths. But what is an empaths meaning?
Discovering The True Empaths Meaning
Simply, an empath has a higher level of empathy than an average individual. They are sensitive or in tune with other people’s feelings and emotions. Being in harmony can include sensitivity to body language and understanding physical cues or a person’s feelings by the way they communicate or act.
Due to their increased sensitivity, empaths absorb the emotions of those around them. While they have personal feelings, empaths tend to focus on and value what others feel more and have a higher connection with people around them than themselves. They are also known to possess higher intuition.
Since they are more sensitive, empaths dislike conflict and tend to isolate themselves. They may have difficulty setting boundaries or face other social problems due to higher sensitivity. While these traits are characteristic of empaths, they are not guaranteed features.
With experience, an empath can learn to control their emotions and might have an easier time coping with sensitivity. However, there is no way to stop caring or feeling for them. Seeing someone in pain becomes painful for someone with increased empathy, who is likely to try helping the suffering person.
Read more: Why are friends important for your mental health?
Empaths In Real Life
As friends, empaths can discover your worries and offer solutions or pry into your situation.
They have unique perspectives, which make them invaluable as personal connections. Through their insight, they can offer growth and maturation to others. Many people realize this and help empaths when they face serious problems. Due to their tendency to isolate, avoid large crowds, and be overwhelmed by conflict, empaths can come off as introverts or shy people.
They can have a stranger connection with nature but may get overwhelmed by closeness and intimacy in relationships. For empaths, maintaining a sense of distance or detachment can be a means of self-protection, as they are naturally too sensitive to others. Learning to value themselves, finding their core values, or developing a life vision can also aid empaths to appreciate and grow more attuned to themselves. If your or someone you know gets overwhelmed due to their empathetic traits, it is advisable to opt for therapy to help navigate the situation.
Read more: 10 reasons why kindness is important
Empaths are people who are more sensitive to others. They can have high intuition, are in harmony with others, and dislike conflict. Empaths meaning is often distorted as kindness or compassion toward people, but empathy is something natural, not cultivated through practice or actions. They are loyal, supportive, insightful, and advise friends and loved ones in relationships. However, being an empath is often overwhelming or taxing. For navigating your situation better, therapy is always an option. On that note, here is a list of the top five affordable online therapy platforms.
For more information about empathy, empaths, and other mental health-related terms, subscribe to Your Mental Health Pal.