How To Cope With Feeling Invisible

As children, it is always tricky to decide which superpower we want. Of course, flying and telekinesis are awesome. But something about feeling invisible has always excited us as children. You can blame it on Harry Potter’s invisible cloak, but you would be lying if you didn’t dream of being invisible one day.

But as you grow up, you realize being invisible is not cool. In fact, it is the exact opposite of being cool. Feeling invisible is a dark lonely place to be in. It is like sitting in your bedroom at night, with no lights on, and thinking this will be the rest of your life. It is like being in a room with thousands of people and yet feeling unheard and lonely in the middle of them. 

An age-old saying says that “no man is an island.” This sentence carefully sums up why feeling invisible and lonely is hard. Human beings were meant to be in relationships and companies where they felt seen and cared for. Feeling invisible is scary. And the more you feel it, the more you realize that there is no superpower or freedom in it. And this feeling can be pretty disturbing and often depressive for people.

However, there is always some hope around, pal. Feeling invisible is tough and scary. But there are several ways to cope with these emotions and deal with them effectively. Here are the best ways to cope with feeling invisible to help you overcome these negative emotions.

How To Cope With Feeling Invisible

1. See and acknowledge yourself first. 

If you want to really solve this issue of feeling invisible in the long term, you have to learn to stop being dependent on your external surroundings and people to make you feel seen. The perception of people about you and the situations you are in can change frequently. Sometimes, they might be in your favor. 

However, given their unstable nature, you have to understand the fact that you will be on the other side of that feeling too. Scenarios will change, and that is why making yourself feel heard and seen is essential. You have to learn to be comfortable with your thoughts and emotions. This might take a lot of work, but things will improve once you begin the journey.

Read more: The True Meaning Of Self-Awareness

2. Strengthen relationships.

Sometimes certain people tend you make you feel invisible. But that’s not the case with everyone. You will find people who will always make you feel heard and seen, no matter what. There will be people who will accept you as who you are genuinely and embrace your imperfect self with love.

Building relationships is tough and scary. You must always figure out who to trust and whether your efforts will be reciprocated. However, once you try and take a step forward toward people, you will understand how important real connections can feel. And trust us when we say that this feeling of being invisible will become distant with the right people.

Read more: Why Friends Are Important For Your Mental Health

3. Be assertive.

Assertiveness is a highly important skill in today’s world. When you are assertive, you accept your emotions and express them freely. It doesn’t mean being extremely aggressive or passive. It means being aware of your feelings and clearly communicating them.

Assertive form of communication allows you to tell people your voice matters. This way, if someone has overlooked you unintentionally, they will be more careful the next time. If they did it intentionally, they would know that you are not someone to be easily ignored. 


Feeling invisible is a challenging and scary state of mind to be in. It can leave you feeling disoriented, disheveled, and sometimes even depressed. With adequate means, you can effectively deal with these feelings. 

However, if you have been feeling lonely and invisible for a long time and do not feel seen, no matter what you do – there might be something deeper at play. Asking for professional help is the right step forward to deal with this situation. Professional help is now available right in your living rooms with online therapy. To learn about top online therapy platforms, click here.

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