The pursuit of happiness on an individual and global level is our ultimate aim. All our actions, thoughts, and behaviors are directed toward achieving the ultimate state of bliss. We strive hard every day to finally reach a stage in life where we can wake up with a light and positive feeling in our hearts.
Happiness is not just important for us to uptick our moods; our happiness is essential for our general physical and mental well-being. As per Northwestern Medicine, happiness affects our physical and mental health in multiple positive ways, including:
- improving a person’s problem-solving ability,
- lowering the risk of heart disease,
- aiding sleep patterns,
- building generosity and gratitude, etc.
Hence, with the right amount of happiness quotient in your life, you can navigate through life effectively. Wondering what your happiness quotient is? To help you access your happiness quotient, we have the ultimate happiness quiz for you.
What is the happiness quiz?
Even though happiness is a feeling, it is a measurable quality. Happiness can be measured with three aspects:
- the presence of positive emotions,
- the absence of negative emotions, and
- overall life-satisfaction.
Your Mental Health Pal’s happiness quiz is a unique combination of questions built on the above-labeled aspects. The quiz will help you check your happiness quotient and optimism level on a spectrum.
Read more: How To Be Happy In Life: The 21-Step Plan.
The happiness quiz questions
This short questionnaire is for people wanting to get an insight into how happy you are.
At each level, indicate how much you agree or disagree with the statement.
Each response you choose carries a certain number of points. The points distribution is:
- A lot – 5 points
- Very Often- 4 points
- Sometimes- 3 points
- Rarely- 2 points
- Never- 1 point.
In order to get the best results, answer all the questions honestly, and keep track of your responses.
1. I feel my life is very rewarding.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
2. I feel I can find something good and positive in the most negative-minded people.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
3. I have consistent and healthy sleep patterns.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
4. I am easily able to communicate my feelings to other people.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
5. I am easily able to overcome regret and negative feelings like anger.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
6. I am easily able to be grateful for the good things and people in my life.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
7. I do not generally feel a lack of control over my life.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
8. I find pleasure in the everyday activities of my life.
- A lot
- Very Often
- Sometimes
- Rarely
- Never
Results
Now that you have completed the test, it is time for the results.
Calculate the total number of points according to your responses. The scoring of the test is divided as follows:
- 0-16 – Negligible happiness quotient
- 16-24 – Low happiness quotient
- 24-31– Good happiness quotient
- 31-40 – Perfect amount of happiness quotient
Evaluate your score according to the given criteria, and you can easily check on the happiness scale how happy you are.
Read more: How To Be Happy In Life – 17 Simple Habits to Follow.
Conclusion:
We hope you have gotten some insights into your happiness and optimism levels with the happiness quiz.
If you need to catch up on the happiness scale and have tried several unsuccessful ways to find happiness, it is time for professional help. With proper professional help, you can easily decipher the reasons behind your unhappiness and eventually work to eradicate them.
Professional help is now more accessible than ever with the advent of online therapy. Read about the top online therapy platforms here.
To continue learning about mental health, subscribe to Your Mental Health Pal.