Social media detox not only helps you sleep better at night, but it will also improve your mental health and well-being.
Social media keeps people in touch with their loved ones and what’s going on globally. Still, it’s also had a stranglehold on their lives recently. People frequently use social media as their primary source of information and entertainment. They occasionally choose to live their lives according to social networking site norms.
According to studies and surveys, the average person spends about 2 hours per day scrolling through social media apps. Too much time expended on social media can cause stress, anxiety, and depression.
Here are some ways that a social media detox can benefit your mental health.
1. Avoiding Comparison
A social media detox can aid in breaking the cycle of the social comparison set by the beauty standards and quality of life expressed on social media accounts. People frequently compare themselves to others on social media, leading to unhealthy thoughts and excessive pressure.
2. Improving the sleeping pattern
According to studies, most social media users scroll through apps right before bed, resulting in a lack of or disturbed sleep. Avoiding social media can improve your sleep cycle, resulting in clearer thinking and a more productive day.
3. Re-establishing contact with others
Though social media, in general, was created to keep you in touch with your loved ones, detoxing from it can cause you to look up from your phone and engage in face-to-face conversation, which is better for reconnecting with people and having honest conversations.
4. Levels of anxiety and stress are lower
Because people use social media to share images of their happy moments, many people who don’t relate to the content can feel out of place and anxious. Accepting a break from social media will help you stop comparing your life to others, which will make you feel less anxious.
5. Increasing self-assurance
You will experience a boost in confidence if you are not constantly comparing yourself to others. Instead of competing with the unrealistic standards set by social networking sites, a social media detox will permit you to take a step back and appreciate yourself.
Takeaway
While there’s nothing wrong with checking social media regularly, a social media cleanse periodically is a great way to improve your mental and physical health. This is especially true if you spend hours each day scrolling through your feeds.
If you’re keen to give this trend a shot, start by avoiding all social media for a week. Pay attention to how you’re feeling and make an effort to spend more time in person with friends and family.
Suppose you’re having trouble quitting social media cold turkey. Set aside one time each day to check for notifications. Try putting a ten-minute timer and limiting how much time you spend scrolling.
After all, nothing can replace face-to-face interactions.