According to the Centers for Disease Control and Prevention (CDC), Attention deficit hyperactivity disorder (ADHD) has been identified in up to 9.4% of kids and adolescents between the years of 2 and 17.
When dealing with an ADHD diagnosis, treatment options can be challenging. Methylphenidate (Ritalin) is increasingly being prescribed to people with ADHD who are experiencing success.
While this might be a sign of hope, others are coping with the drug’s side effects, including lightheadedness, appetite loss, trouble sleeping, and digestive problems. Additionally, some people who use Ritalin do not experience any relief.
Read More: The 8 Natural Remedies That Every One Should Know For Depression
There are alternative treatments for ADHD, but little research supports their efficacy.
Additionally, for neurofeedback training, yoga and meditation may be beneficial.
The combination of all of these therapeutic approaches may have some impact on ADHD symptoms. But we can cure ADHD using herbs, which is one of the best methods. Herbs, but which one? Find out if they could help with symptom improvement by reading on.
1. Pine bark or pycnogenol
This herb is derived from a maritime pine tree in France. Pycnogenol has been reported to improve focus and attention while also reducing hyperactivity. Pycnogenol was found to minimize neuro stimulant dopamine by 11% in people with ADHD in a study conducted in 2006, therefore making it one of the best herbs for ADHD symptoms.
2. Herbal Tea
A mixture of herbs can work as the best tea for ADHD. According to a 1998 study, children with ADHD had trouble sleeping and getting up in the morning. They claimed that herbal teas containing herbs like lemon grass, chamomile, or spearmint could help to calm the tense muscles. The body can rest and sleep better by drinking these herbal teas that aid in relaxation. Before going to bed, herbal teas work best.
3. Guarana
NCBI has claimed that guarana seed extract is a natural stimulant. These herbs include theophylline, caffeine, and theobromine, which have been found to resemble stimulant medications used to treat ADHD. Therefore Guarana for ADHD can be one of the most beneficial herbs.
4. Green Oats
Green oats are another one of the best herbs for ADHD. They are believed to help calm the nerves and comfort a stressed and anxious mind and body. Previous research has demonstrated that green oat extract can improve focus and attention.
5. Gotu Kola
This herb is widely available in South Africa, Asia, and the South Pacific. It is rich in nutrients for the brain’s healthy growth and proper functioning. B1, B6, and B2 vitamins are among these. Gotu can be effective for ADHD patients because it improves mental clarity and lowers anxiety.
6. Ginseng
It is evident from the name of this herb that it originates in China. It has a history of generating energy as well as stimulating brain activity. In a 2011 study, participants who took ginseng reported observing changes in their personalities, anxiety, and social functioning.
7. Ginkgo Biloba
People are advised to take Ginkgo Biloba because it enhances memory and mental clarity. According to a 2011 study by NLM, taking a herbal combination supplement containing ginkgo positively affected people with ADHD. At least 44% of the participants in the study showed improvement in their social behavior, and about 74% showed reductions in hyperactivity.
8. Brahmi
The marsh plant known as Brahmi thrives in abundance in India’s natural settings. The plant’s stems and leaves are used to make this herb. The mixture made from this plant is used to enhance memory and other mental abilities.
Takeaway
According to some studies, a blend of herbs can help adults and children with ADHD symptoms by reducing their intensity. However, you must contact your physician and know that the things you are intaking to cure ADHD are fine.
The excellent information is that there are many alternatives to conventional medication for managing ADHD.
Everyone responds to treatments slightly differently, so it may take trial and error to find the best option for you or your child.
Find a doctor, dietitian, or therapist knowledgeable about ADHD and its symptoms if you’d like to seek professional assistance (always a wise choice when you’re feeling overwhelmed). Finding someone knowledgeable about natural remedies is also beneficial if you want to avoid prescription medications.
Now that you know about herbs that can help you with ADHD let’s take you to another blog post that will tell you about Natural Remedies To Stop Anxiety. To learn more, click here.
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